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	<title>weight loss | STV Footage Sales</title>
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		<title>Jogging Craze</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Wed, 15 Feb 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[A report on the new craze of jogging that has just hit Scotland]]></description>
		
		
		
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		<title>Diet Boards</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Tue, 12 Jul 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[Could these reflexology boards help to lose weight? One couple are convinced it's helped them]]></description>
		
		
		
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		<title>Step Aerobics</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Mon, 04 Jul 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[The new exercise craze is step aerobics and it's here to stay. With lots of different levels everyone can join in]]></description>
		
		
		
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		<title>The No Diet, Diet</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Mon, 04 Jul 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[The problem with diets is it make us always think about food, so could we eat all our favourite food while losing weight]]></description>
		
		
		
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		<title>Weight Watchers</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Mon, 04 Jul 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[As part of Zoe Muir's Diet and Exercise series one volunteer tries a slimming class in a bid to lose weight]]></description>
		
		
		
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		<title>Callanetics &#038; Boxing</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[Women try out new fitness classes Callanetics  and way to tone up the body with small movements and boxing fitness a way to de-stress]]></description>
		
		
		
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		<title>The Atkins Diet</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[Heather Simpson looks at the Atkins diet and asks if it really is a healthy option]]></description>
		
		
		
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		<title>Kate Winslet on Diets</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Tue, 16 Jun 2015 22:00:00 +0000</pubDate>
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					<description><![CDATA[Kate Winslet discourages girls from diets and tells of the press concocting her Brussel Sprout Diet]]></description>
		
		
		
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