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		<title>Seventies Keep Fit</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Fri, 17 Mar 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[Gvs of women in an aerobic keep fit class in 1973. Women talk about why they want to keep fit]]></description>
		
		
		
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		<title>Paisley 500 Celebrations</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Thu, 16 Feb 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[The Queen and Duke of Edinburgh arrive at the Lagoon centre and watch water displays for Paisley 500 celebrations]]></description>
		
		
		
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		<title>Student Life at Aberdeen University</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Thu, 16 Feb 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[A look at the various sides of student life at Aberdeen University. From lectures and reading to fitness and drinking]]></description>
		
		
		
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		<title>Step Aerobics</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Mon, 04 Jul 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[The new exercise craze is step aerobics and it's here to stay. With lots of different levels everyone can join in]]></description>
		
		
		
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		<title>Airdrie FC Gets Aerobic</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[Jimmy Bone get the Airdrie FC players try out aerobics to improve coordination. New signing Owen Coyle enjoyed the workout]]></description>
		
		
		
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		<title>Callanetics &#038; Boxing</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[Women try out new fitness classes Callanetics  and way to tone up the body with small movements and boxing fitness a way to de-stress]]></description>
		
		
		
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		<title>Community Aerobic Class</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[One small village decided to get their aerobics class put back on in the local hall]]></description>
		
		
		
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		<title>Exercise You Will Enjoy</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[A personal trainer advises moderate exercise 5 times a week, some over 70s enjoy playing for the Paisley Piranhas an ice hockey team where as others enjoy aqua aerobics]]></description>
		
		
		
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		<title>Spin Class</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[A new exercise class is hitting sports centres spin classes take a cycle trip with the guidance of the instructor]]></description>
		
		
		
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		<title>Underwater Gym</title>
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		<dc:creator><![CDATA[Jo Cairns]]></dc:creator>
		<pubDate>Thu, 30 Jun 2016 22:00:00 +0000</pubDate>
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					<description><![CDATA[This gym is trying out underwater gym equipment some people are loving it but will it catch on?]]></description>
		
		
		
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